**2025 HOT TOPIC** Muscle Fibre Types
Cambridge Technical (CTEC) - Sport Level 3 - Unit 1 - Body systems and the effects of physical activity
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Content Notes
Understanding the Skeletal System
Structure of the Skeletal System
The Bones of the Skeleton Structure of the Skeleton
Functions of the Skeletal System
**2025 HOT TOPIC** Functions of the Skeleton **2025 HOT TOPIC** Types of Bones
Joints and Movement
Types of Joints Structure of Joints Movement Patterns
Understanding the Muscular System
Features of the Muscular System
Location of Muscles The Shoulder The Elbow and Wrist The Hip The Knee and Ankle The Core and Trunk
Muscles and Movement
Roles of Muscle Types of Contraction **2025 HOT TOPIC** Muscle Fibre Types
Muscular Responses
Short Term Muscular Responses to Exercise Muscular Adaptations
Understanding the Cardiovascular System
Structure and Values of the Cardiac System
**2025 HOT TOPIC** Structure of the Cardiovascular System Cardiac Volumes
Cardiac Cycle
Structure of the Blood Vessels Components of Blood **2025 HOT TOPIC** Redistribution of Blood
Cardiovascular Responses
Short Term Cardiovascular Responses to Exercise **2025 HOT TOPIC** Cardiovascular Adapatations
Effects of Exercise on the Respiratory System
Structure and Function of the Respiratory System
Structure of the Respiratory System **2025 HOT TOPIC** Mechanics of Breathing **2025 HOT TOPIC** Gaseous Exchange
Lung Volumes and Breathing Control
Lung Volumes Respiratory Control
Respiratory Responses
Short-term Respiratory Responses to Exercise Respiratory Adaptations **2025 HOT TOPIC** Effects of Warm-up and Cool-down on all systems
Effects of Exercise on the Energy Systems
ATP
Role of ATP
Energy Systems
ATP/PC System ATP/PC System Analysis Lactate System **2025 HOT TOPIC** Aerobic System
Recovery Processes
Recovery from Exercise EPOC
**2025 HOT TOPICS**
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