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WJEC GCSE Physical Education and Health

Physical Education
GCSE
Level 2
3 chapters
38 Lessons
0 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Unit 1 exam. We recommend that you study The Roadmap course along with this GCSE.

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Factors that affect health, wellbeing, sports and physical activity (COMING SOON)
Effect of sport and physical activity
Lesson (1/0) 1
Relationship between health, wellbeing, sports and physical activity
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Lesson (2/0) 2
Positive and negative factors affecting level of activity
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Sociocultural factors affecting participation
Lesson (1/0) 1
Diversity and inclusion
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Lesson (2/0) 2
Identity and culture
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Lesson (3/0) 3
Media
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Lesson (4/0) 4
Role models
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Lesson (5/0) 5
Major sporting events
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Lesson (6/0) 6
Sustainability and environmental impact
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Lesson (7/0) 7
Innovation and contemporary developments
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Physiological processes for health and sporting performance
Diet and nutrition
Lesson (1/0) 1
Functions and roles of nutrition
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Lesson (2/0) 2
Impact of nutrition on health and wellbeing
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Lesson (3/0) 3
Dietary requirements
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Lesson (4/0) 4
Hydration
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Lesson (5/0) 5
Energy balance
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Checkpoint 1
Short and long term effects of exercise
Lesson (1/0) 1
Functions of the CV, Cardiorespiratory and muscular-skeletal systems
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Lesson (2/0) 2
Short-term effects of exercise
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Lesson (3/0) 3
Long-term effects of exercise
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Checkpoint 2
Movement in physical activity and sport
Lesson (1/0) 1
Joint movements
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Lesson (2/0) 2
Muscle fibre types
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Lesson (3/0) 3
Antagonistic muscle action
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Lesson (4/0) 4
Types of contraction
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Checkpoint 3
Energy systems and training zones
Lesson (1/0) 1
Energy Concepts
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Lesson (2/0) 2
Training zones and thresholds
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Lesson (3/0) 3
Energy systems
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Lesson (4/0) 4
Training zones and energy systems
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Psychological aspects of sport and physical activity (COMING SOON)
Self-confidence and motivation
Lesson (1/0) 1
Self confidence and motivation
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Lesson (2/0) 2
Intrinsic and extrinsic motivation
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Lesson (3/0) 3
Goal setting
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Arousal, stress and anxiety
Lesson (1/0) 1
Relationship between arousal, stress and anxiety
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Lesson (2/0) 2
Inverted U theory
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Lesson (3/0) 3
Cognitive and somatic anxiety
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Feedback
Lesson (1/0) 1
Stress management techniques
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Lesson (2/0) 2
Information processing model
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Lesson (3/0) 3
Types and use of feedback
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