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NCFE Level 1 & 2 (2022): Technical Award in Health and Fitness

Physical Education
VCERT
Level 2
15 chapters
88 Lessons
3 Free lessons

Welcome to the 2022 NCFE Technical Award in Health and Fitness. THIS COURSE COVERS CONTENT AREAS 1, 2, 3, 4, 5, and 6.

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Skeletal System
The Skeleton
Lesson (1/0) 1
Structure of the Skeleton
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Lesson (2/0) 2
Functions of the Skeletal system
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Lesson (3/0) 3
Types of Bones
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Joints
Lesson (1/0) 1
Types of Joint
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Lesson (2/0) 2
Joint Actions
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Lesson (3/0) 3
Structure of a Synovial Joint
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Spine and Posture
Lesson (1/0) 1
Structure of the Spine and Posture
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Checkpoint 1
Muscular System
Muscles
Lesson (1/0) 1
Types of Muscle
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Lesson (2/0) 2
Structure of the Muscular System
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Muscle Contraction
Lesson (1/0) 1
Muscle Movement
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Lesson (2/0) 2
Muscle Contractions
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Muscle Fibres
Lesson (1/0) 1
Muscle Fibre Types - Characteristics and Performance
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Checkpoint 2
Respiratory System
Structure and Function of the Respiratory System
Lesson (1/0) 1
Structure of the Respiratory System
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Lesson (2/0) 2
Functions of the Respiratory System
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Lesson (3/0) 3
Diffusion and Gaseous Exchange
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Measurement and Exercise
Lesson (1/0) 1
Measurements of the Respiratory System
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Lesson (2/0) 2
Respiratory Changes
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Checkpoint 3
Cardiovascular System
Blood Vessels
Lesson (1/0) 1
Structure and Function of Blood Vessels
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Lesson (2/0) 2
Blood Redistribution
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The Heart
Lesson (1/0) 1
Structure of the Heart
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Lesson (2/0) 2
Cardiac Cycle
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Cardiac Measurement
Lesson (1/0) 1
Cardiovascular Measurement
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Lesson (2/0) 2
Blood Pressure
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Checkpoint 4
Energy Systems
Aerobic and Anaerobic Exercise
Lesson (1/0) 1
Aerobic and Anaerobic Energy
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Checkpoint 5
Effects of health and fitness activities on the body
Effects of Exercise
Lesson (1/0) 1
Short Term Effects of Health and Fitness Activities
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Lesson (2/0) 2
Long Term Effects of Health and Fitness Activities
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Checkpoint 6
Understanding Health and Fitness
Health and Fitness
Lesson (1/0) 1
Health and Fitness
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Components of Fitness
Components of Fitness
Lesson (1/0) 1
Health-related Components of Fitness
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Lesson (2/0) 2
Skill-related Components of Fitness
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Checkpoint 7
Principles of training
Principles of training
Lesson (1/0) 1
Principles of training
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Lesson (2/0) 2
Principles of Overload
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Checkpoint 8
Fitness Testing
Health related fitness tests
Lesson (1/0) 1
CV endurance fitness tests
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Lesson (2/0) 2
Handgrip dynamometer
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Lesson (3/0) 3
Muscular endurance fitness tests
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Lesson (4/0) 4
Body composition fitness tests
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Lesson (5/0) 5
Sit & reach test
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Checkpoint 9
Skill related fitness tests
Lesson (1/0) 1
Illinois agility test
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Lesson (2/0) 2
30m sprint test
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Lesson (3/0) 3
Alternate hand-wall toss test
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Lesson (4/0) 4
Vertical jump test
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Lesson (5/0) 5
Stork stand
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Lesson (6/0) 6
Ruler drop test
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Using Data
Lesson (1/0) 1
Using data
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Lesson (2/0) 2
Validity & reliability
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Checkpoint 10
Training methods
Training methods
Lesson (1/0) 1
Interval training
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Lesson (2/0) 2
Circuit training
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Lesson (3/0) 3
Fartlek training
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Lesson (4/0) 4
Continuous training
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Lesson (5/0) 5
Weight Training, Body Weight Training, Reps and Sets
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Lesson (6/0) 6
Plyometric training
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Lesson (7/0) 7
Flexibility training
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Checkpoint 11
Optimising a health & fitness programme
Heart rate training zones
Lesson (1/0) 1
Heart rate training zones
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Lifestyle factors
Activity levels
Lesson (1/0) 1
Active v sedentary lifestyle
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Diet
Lesson (1/0) 1
Key Nutrients - Fat, Carbohydrates and Protein
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Lesson (2/0) 2
Key Nutrients - Vitamins, Minerals, Fibre and Water
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Lesson (3/0) 3
Balanced Diet
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Lesson (4/0) 4
Hydration
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Lesson (5/0) 5
Energy expenditure
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Rest and recovery
Lesson (1/0) 1
Methods of rest and recovery
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Other factors
Lesson (1/0) 1
Drugs, Smoking, Alcohol and Stress
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Checkpoint 12
Health and Fitness Analysis and Goal Setting (For 2024 Mock Exam Use Only)
Analysis Tools
Lesson (1/0) 1
PAR-Q
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Lesson (2/0) 2
Lifestyle Questionnaire
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Lesson (3/0) 3
Food Diary
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Collecting, Using, Analysing and Evaluating Data
Lesson (1/0) 1
Collecting, Using, Analysing and Evaluating Data
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Lesson (2/0) 2
Goal Setting
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The Structure of a Health and Fitness Programme (For 2024 Mock Exam Use Only)
The Structure of a Health and Fitness Programme
Lesson (1/0) 1
Components of a Health and Fitness Programme
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Lesson (2/0) 2
Health and Safety
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Lesson (3/0) 3
The Session Plan
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Lesson (4/0) 4
Warm Up
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Lesson (5/0) 5
Cool Down
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Lesson (6/0) 6
Main Activity Session
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Reviewing, Timescales and Goal Setting
Lesson (1/0) 1
Reviewing the Activity Session
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Lesson (2/0) 2
Timescales and Goal Setting
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